Ugg
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70.4 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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521 kcal
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Fat: 25.47g | Prot: 26.74g | Carbs: 30.39g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hush Puppies , Ranch Salad Dressing , Lettuce, Steamed or Boiled Shrimp. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Gaining 1.9 kg a Week
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Comments
Happens! I record o ly once a week, but I am currently up 4 POUNDS since yesterday. Why? I worked out so hard, went on a nearly 12 mile walk, but then went out to eat with my hubby. Boom! 😕 The scale... So friendly sometimes and bitter enemy others! Hang tight! 😁
06 Sep 19 by member: melissatwa
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