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View Diet Calendar, 06 September 2019:
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1705 kcal
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Fat: 51.96g | Prot: 127.85g | Carbs: 202.95g.
Breakfast: Telur Dadar. Lunch: Telur, Kecambah, Seledri Dimasak, Pisang, Cumi Kukus atau Rebus , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Minyak Wijen, Tahu. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Singkong, Cumi-cumi, Pisang, Sawo, Semangka, Roti Bagel Bawang, Sawo. more...
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1820 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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kurnia.nia's Weight History
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