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Scale still saying I am going the right way, but the one pack still grins mockingly at me, onwards and upwards then :)
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59.4 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1239 kcal
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Fat: 33.18g | Prot: 57.75g | Carbs: 190.24g.
Breakfast: Semi-Skimmed Milk, special k. Lunch: walkers french fries, Roast Turkey Slices, warburtons danish, lighter spread, golden delicious, orange. Dinner: warburtons danish, boiled eggs. Snacks/Other: options hot chocolate, hartleys jelly, Coffee with Milk and Sugar. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 1 hour and 40 minutes. more...
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Losing 1.0 kg a Week
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