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Long but stressful day. Thank God for work to make it go by quickly.
My strength was tested today. I think I passed in not eating my emotions, now just to work on keeping my mouth not only shut to food but word. Even though some deserve to hear the truth there comes a time to realize that "You never change things by fighting the existing reality", you must accept it & move forward. That's my goal for tomorrow. Tough one for me!
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1474 kcal
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Fat: 84.91g | Prot: 70.46g | Carbs: 118.06g.
Breakfast: health wise chocolate shake, deer park bottled water. Lunch: Frozen Sliced Strawberries, Banana, Water (Bottled). Dinner: Water (Bottled), Proti-15 Wildberry Passion Cold Drink, Egg Salad, Italian Dressing with Aged Romano, Red Onions, Cucumber (Peeled). Snacks/Other: Caramel Crunch Protein Bar. more...
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