Weigh In record (no journal entry) for 06 September 2019
|
69.1 kg
Lost so far: 11.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
954 kcal
|
Fat: 25.34g | Prot: 98.57g | Carbs: 92.53g.
Breakfast: Kraft Biskuat Energi, Bubur Ayam. Lunch: Crackers, Mustard Greens, Yardlong Bean , Tempeh (Cooked) , Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast, Papaya, Guavas , Kem Chicks Sayur Toge. Snacks/Other: Nissin Sagu Keju (30g), Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofatazkia99's Weight History
|