Weigh In record (no journal entry) for 06 September 2019
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1945 kcal
|
Fat: 53.66g | Prot: 138.88g | Carbs: 233.14g.
Breakfast: Natura Felice Bio Bevanda di Mandorla, Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Coop Yogurt Bianco Naturale Magro, Banana. Lunch: Vallelata Mozzarella, Pomodori, Uovo, Sarchio Farina di Tapioca. Dinner: Fesa di Tacchino, Pomodori Ciliegini, Fiocchi di Latte, Zucchine Cotte. Snacks/Other: Fesa di Tacchino, Fichi. more...
|
|
613 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frapuccina's Weight History
|