Weigh In record (no journal entry) for 22 July 2019
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71.2 kg
Lost so far: 46.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 49.82g | Prot: 79.37g | Carbs: 232.32g.
Breakfast: Kaffee mit Milch, Billa Schinkenbaguette . Lunch: Käsekrainer, Wurzelbrot, Braeburn Äpfeln. Dinner: Mischbrot, Almare Thunfisch Stücke in Gemüse. Snacks/Other: McDonald's McFlurry Oreo, Likör, Kaffee mit Milch. more...
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Losing 0.6 kg a Week
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flocki94's Weight History
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