Weigh In record (no journal entry) for 19 August 2019
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69 kg
Lost so far: 48.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 78.75g | Prot: 76.94g | Carbs: 131.86g.
Breakfast: Resch & Frisch Sandwich-Baguette , Wojnar's Scharfer Brotaufstrich. Lunch: Resch & Frisch Sandwich-Baguette , Wiesbauer Käsewurst. Dinner: Resch & Frisch Sandwich-Baguette , Spiegelei. Snacks/Other: Emmi Cappuccino. more...
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Losing 0.4 kg a Week
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flocki94's Weight History
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