Weigh In record (no journal entry) for 06 September 2019
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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550 kcal
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Fat: 21.33g | Prot: 36.55g | Carbs: 54.82g.
Breakfast: ВкусВилл Авокадо Хаас, Русское Море Форель Слабосоленая, Перекресток Хлеб Жатва с Семенами Подсолнечника. Lunch: Кальмары (Вареные или на Пару), Кабачки Тушеные. Snacks/Other: Груша. more...
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Losing 3.5 kg a Week
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hilmanovich1982's Weight History
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