Weigh In record (no journal entry) for 06 September 2019
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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878 kcal
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Fat: 26.02g | Prot: 52.04g | Carbs: 104.90g.
Breakfast: Desira Skyr Natur. Lunch: Ei, Reisnudeln, Eiklar. Dinner: Good Choice Salatcup Schinken Käse mit Nudeln. Snacks/Other: Zwetschgen. more...
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Losing 7.7 kg a Week
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gudrun scharf's Weight History
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