Weigh In record (no journal entry) for 06 September 2019
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1746 kcal
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Fat: 72.38g | Prot: 104.74g | Carbs: 164.59g.
Breakfast: Myrtilles, Nos Régions Ont du Talent Maroilles, Chêne d'Argent Camembert, Auchan Baguette de Pain Classique. Lunch: Tourtel Twist Citron , Betteraves Cuites (à Partir de Frais), Tomates, Mayonnaise, Thon dans l'Eau (en Conserve), Carrefour Poivrons Rouges Grillés. Dinner: Olives Vertes, Jack Daniel's Whisky, Cabillaud, Ratatouille Maison. Snacks/Other: Noix de Pécan, Oranges, Myrtilles. more...
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3392 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 41 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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