Repigo's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

62 kg Lost so far: 4.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

495 kcal

Fat: 19.80g | Prot: 19.80g | Carbs: 53.30g. Breakfast: Hacendado Pera Conferencia. Lunch: Recondo Pan Tostado Integral, Nostrum Ensalada de Garbanzos. Snacks/Other: Clesa Crema Bombón 0%. more...

1917 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Repigo's Weight History

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Repigo's Journal, 06 Sep 19

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Repigo's Weight History