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Gehalten👍🏻
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66.3 kg
Lost so far: 13.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1473 kcal
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Fat: 61.25g | Prot: 53.67g | Carbs: 170.45g.
Breakfast: Heimatgut Protein Flips, Netto Haferflocken, Gutes Land Jogurt 0,1% Fett, Ener Bio Amaranth Gepufft, Edeka Heidelbeeren, Kaufland Speisequark Magerstufe. Lunch: Kölln Müsli Knusper Schoko & Keks, Alpro Soya Mandelmilch Ungesüßt, Rote Paprika, Gurke (mit Schale). Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Toffifee Toffifee, Biscoteria Ohio Cream Cookies. more...
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steady weight
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Lionora1984's Weight History
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