Weigh In record (no journal entry) for 06 September 2019
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1818 kcal
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Fat: 52.02g | Prot: 61.56g | Carbs: 256.27g.
Lunch: Haricots Verts, Carottes, Oeuf, Nouilles de Riz Sèches. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Saint Eloi Riz Basmati Cuit, KFC Frites (Petite), KFC Hot Wings (1). Snacks/Other: Tartine Nutella, Red Bull Red Bull. more...
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Losing 1.8 kg a Week
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Trong_NGUYEN's Weight History
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