Weigh In record (no journal entry) for 06 September 2019
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1831 kcal
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Fat: 68.43g | Prot: 77.25g | Carbs: 233.61g.
Breakfast: Koffie met Melk, LU Heudebert Naturel, Kiri Kiri. Lunch: Nectarines, Bruine Boterham, Kiri Kiri, Parmaham. Dinner: Bolognese Saus, Spaghetti Ble Complet Carrefour. Snacks/Other: Dextro Druivensuiker Citroen. more...
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Losing 2.8 kg a Week
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mark1008's Weight History
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