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View Diet Calendar, 05 September 2019:
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1324 kcal
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Fat: 38.01g | Prot: 44.59g | Carbs: 183.14g.
Breakfast: Smoked Beef Sausage, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Watermelon , Ham Sandwich with Spread. Dinner: Green Giant Bacon Brussels Sprouts, Healthy Choice Fresh Mixers Creamy Roasted Garlic Chicken. Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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4540 kcal
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Exercise:
Exercise Machine - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Elliptical - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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