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krgchq
Journal
05 Sep 19
krgchq's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
75.7 kg
Lost so far:
7.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1325 kcal
Fat: 100.62g | Prot: 80.03g | Carbs: 17.45g.
Lunch:
El Popular Chorizo, Fried Egg.
Dinner:
Scrambled Egg , Bistro Sensations Chicken Apple Sausage.
Snacks/Other:
Coffee, Nutiva MCT Oil, Nutiva MCT Oil.
more...
1850 kcal
Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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krgchq's Weight History
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