Weigh In record (no journal entry) for 05 September 2019
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116.7 kg
Lost so far: 5.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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430 kcal
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Fat: 10.76g | Prot: 31.55g | Carbs: 67.33g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Navels Oranges. Lunch: Quaker Rice Cakes - Caramel Corn, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas, Best Foods Light Mayonnaise. more...
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Losing 0.5 kg a Week
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