Weigh In record (no journal entry) for 02 August 2010
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60.7 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1467 kcal
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Fat: 30.65g | Prot: 65.76g | Carbs: 243.90g.
Breakfast: Herbal Tea, Bananas, Biscotti crisp, Special K Blueberry Cereal, 1% Fat Milk, Coffee. Lunch: Silhouette 0% Yogurt, Cherry Tomatoes, Bistro Crustini Light Cheddar Club Melt. Dinner: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), fudge bar, salsa, Vegetarian Chili Salad. Snacks/Other: ALL-BRAN STRAWBERRY BITES, Radishes, Cranberry Almond Thins. more...
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1946 kcal
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Exercise:
Desk Work - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Veropage's Weight History
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