Weigh In record (no journal entry) for 05 September 2019
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96.9 kg
Lost so far: 3.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1580 kcal
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Fat: 120.00g | Prot: 99.00g | Carbs: 38.75g.
Breakfast: Kroger Sliced Almonds, Cracker Barrel Cheddar Cheese Cubes, Smithfield Oven Roasted Turkey Breast. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Kroger Sliced Almonds, Kroger Colby & Monterey Jack Cheese Cubes, Sargento Colby Jack Cheese Sticks. Dinner: Private Selection Sliced Gouda Cheese, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Kroger Colby & Monterey Jack Cheese Cubes, Cracker Barrel Cheddar Cheese Cubes. more...
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3052 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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