Weigh In record (no journal entry) for 05 September 2019
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66.1 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1433 kcal
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Fat: 70.93g | Prot: 54.17g | Carbs: 101.33g.
Breakfast: Мясо по-Французски, Бутерброд с Колбасой, Домик в деревне Сливки 10%, Кофе (из Молотых Зерен). Lunch: Nestle Кит Кат Мини, Сады Придонья Не Молоко Гречневое. Dinner: Красные Помидоры, Коньяк, Мясо по-Французски. Snacks/Other: Пирожное Заварное, Кофе (из Молотых Зерен), Кубанский Молочник Сливки 10%. more...
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2119 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Studying - 1 hour, Ironing - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Showering - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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Stepanida1970's Weight History
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