Weigh In record (no journal entry) for 05 September 2019
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102.7 kg
Lost so far: 9.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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755 kcal
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Fat: 29.52g | Prot: 110.88g | Carbs: 14.28g.
Breakfast: 7Up 7Up Free, قهوه قهوه, Nescafe CLASSIC, بيضة مسلوقة. Lunch: طحينة, صدور دجاج مشويه صدور فراخ مشوية . more...
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Losing 6.3 kg a Week
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Hamada Hussien's Weight History
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