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Well I don't really know why I got a whopper and small fry before going to work, but I did. My calories and carbs are way over what I wanted. My son and I did not work out like we were going to. I ended up doing housework and he went swimming. I hope to get a samba workout done again later this evening like last night. I think I will try a different workout tonight and see which one I like the best.
Today I did a Jo Parry Free High BMI Fitness Workout Video for 30 minutes. I really enjoyed it but wished I didn't sweat sooo much! It probably wasn't as intense of a workout as the Samba but I really liked it and was able to do the entire 30 minutes!
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2623 kcal
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Fat: 135.21g | Prot: 86.75g | Carbs: 281.65g.
Breakfast: tea, sweet corn, banana, Water (Bottled). Lunch: french fries, whopper, water. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, water. Snacks/Other: water. more...
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3773 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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