Weigh In record (no journal entry) for 05 September 2019
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98.6 kg
Lost so far: 9.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1986 kcal
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Fat: 99.47g | Prot: 145.56g | Carbs: 122.90g.
Lunch: Siyah Zeytin, Beyaz Peynir, Tamek Çilek Reçeli , Beyaz Ekmek, Namet Hindi Füme, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yumurta Omleti, Sucuk. Dinner: Beyaz Ekmek, Kokoreç, Kokoreç. Snacks/Other: Süt. more...
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Losing 0.7 kg a Week
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