Weigh In record (no journal entry) for 05 September 2019
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1383 kcal
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Fat: 57.89g | Prot: 116.83g | Carbs: 96.03g.
Breakfast: Eker Yarım Yağlı Yoğurt, City Farm Yulaf Ezmesi, Dut Kurusu. Lunch: Melis Meksika Fasulyesi, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Zeytinyağı, Karışık Yeşil Salata, Antrikot, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Altınkılıç Kefir Sade, Hurma, Salatalık (Soyulmuş), Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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steady weight
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sadancoskun's Weight History
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