Weigh In record (no journal entry) for 05 September 2019
|
75.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1674 kcal
|
Fat: 64.73g | Prot: 61.49g | Carbs: 214.74g.
Breakfast: Spolka Serowarska Zoo Ser Edamski w Parafinie, Kraina Wędlin Boczek Parzony, Kiełbasa Pieprzowa z Indyka, Pomidory, Masło, Chleb Pszenno-Żytni. Lunch: Pilos Mleko 1,5%, Lidl Drożdżówka z Serem , Pączki Pokryte Czekoladą lub Lukrem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki bez Zawijania. Snacks/Other: Lidl Brzoskwinia UFO, Mentos Mentos, Kawa. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|