Weigh In record (no journal entry) for 05 September 2019
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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989 kcal
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Fat: 39.03g | Prot: 35.22g | Carbs: 119.75g.
Breakfast: Pfirsiche, Bio Sonne Bio-Müsli Beeren, Aldi Milch 3,5%, Kaffee mit Milch. Lunch: Salami, Kronenbrot Roggenmischbrot. Dinner: Chef Select Baked Potatoes mit Kartoffelcreme, Knorr Spaghetti Bolognese. Snacks/Other: Punica Fruchtig Rot. more...
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2387 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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