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fitrikhm_
Journal
05 Sep 19
fitrikhm_'s Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
115 kcal
Fat: 1.75g | Prot: 9.00g | Carbs: 17.00g.
Dinner:
Quaker Oat, Herbalife F1 Nutritional Shake Mix.
more...
1647 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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fitrikhm_'s Weight History
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