Weigh In record (no journal entry) for 05 September 2019
|
83 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1384 kcal
|
Fat: 70.03g | Prot: 67.21g | Carbs: 112.71g.
Breakfast: Latte Coffee. Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Lamb Roast (Lean and Fat Eaten), White Rice. Snacks/Other: Toblerone Milk Chocolate. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|