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Alhamdulillah turun 😊
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1035 kcal
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Fat: 40.05g | Prot: 39.76g | Carbs: 137.93g.
Breakfast: Tahu Goreng. Lunch: Indomie Mi Goreng, Mie Telur (Ditambah, Masak). Dinner: Nestle Bear Brand Milk, Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Roma Malkist Crackers (3). more...
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Losing 2.8 kg a Week
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rinadietstory's Weight History
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