Weigh In record (no journal entry) for 05 September 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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741 kcal
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Fat: 19.49g | Prot: 42.60g | Carbs: 102.00g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде, Клубника. Lunch: Печень Говяжья, Капустный Салат, Гречневая Крупа. Dinner: Китайский Жареный Рис, Салат из Шпината, Овощи Гриль. more...
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Losing 2.8 kg a Week
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