Weigh In record (no journal entry) for 05 September 2019
|
68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1411 kcal
|
Fat: 23.07g | Prot: 48.57g | Carbs: 276.36g.
Lunch: Арбуз, Ветчина, Зефир. Dinner: Яшкино Молочный Шоколад, Чистая Крупа Геркулес, Курица Вареная, Виноград. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИРИНА Яковлева 30's Weight History
|