Weigh In record (no journal entry) for 04 September 2019
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76.3 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2131 kcal
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Fat: 60.23g | Prot: 93.57g | Carbs: 243.36g.
Breakfast: Danubio Requeijão Zero, Bauducco Torrada Salgada, Nestlé Cereal Matinal Nesfit, Nestlé Leite Ninho Levinho. Lunch: Club Life To Go Brócolis com Ghee e Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado, Azeite de Oliva. Dinner: Cashews Royale Castanha de Caju, Temaki de Salmão, Cerveja Normal, Sashimi de Salmão. Snacks/Other: Nestlé Cereal Matinal Nesfit, Nestlé Leite Ninho Levinho, Nutry Barra de Cereais - Avelã com Chocolate, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 2.5 kg a Week
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GuiPuglia's Weight History
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