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I really need to get better at writing in my journal. I got the exercise and food journal down. Now I will work on this one.
Well hubby decided to take us somewhere else instead of the beach yesterday. My son was upset I really didn't care. We went to the Bay Area and spend the day there. I was a little upset because it messed up my eating. Breakfast was good but lunch and dinner were not. For lunch I had Korean food. Not sure how they cooked the food, but I did try for what looked healthy. Dinner was at McDonald's I ate the grilled chicken sandwich with very little mayo, my son and I shared a fry. I drank a carmel frappe. Good thing I got my exercise done early before we left so I had that going for me.
Today I'm going to try a strict eating plan. I have to lose at least 8 lbs per week to hit my goal by September 15th. So time to get this ball on the roll!
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1010 kcal
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Fat: 22.80g | Prot: 57.44g | Carbs: 147.16g.
Breakfast: ketchup, tortilla, eggs. Lunch: Super rice, banana. Dinner: corn, Nisha's Chicken fajita, pinto beans. Snacks/Other: super rice. more...
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4157 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...
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