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Woke at 226.8, up .4 from yesterday. No movement since Saturday afternoon. I think that’s hiding some weight loss. I’m taking appropriate steps. UPDATE: Got home after 7:30 again. Came in the door at 224.4. Had an extra bottle of colonoscopy prep magnesium citrate in the cupboard and I drank that and a large glass of water before dinner. Enjoyed the dinner shown in the other photo, some veggies, and another chocolate protein strawberry shake. Even had a few glasses of red wine. Finished exactly on my target of 1495 calories. CRAP! I take that back. Forgot that I finished the cucumber and tomato salad. Add another 70 calories!
View Diet Calendar, 04 September 2019:
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1566 kcal
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Fat: 47.89g | Prot: 108.71g | Carbs: 72.88g.
Breakfast: Coffee, Water. Lunch: Nice! Orange Mango Sparkling Water. Dinner: Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Quest MCT Oil Powder, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, Dole Frozen Strawberries, Safeway Steams in The Bag – Broccoli and Cauliflower, G Hughes Sugar Free BBQ Sauce, Gouda Cheese, Red Table Wine, Beef Brisket (Whole, Lean Only), Navitas Naturals Cacao Nibs, Water, Signature Care Magnesium Citrate Oral Solution. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2829 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...
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