Weigh In record (no journal entry) for 04 September 2019
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68.5 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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484 kcal
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Fat: 28.51g | Prot: 35.26g | Carbs: 25.88g.
Breakfast: Café (Infusão), Sulita Presunto em Fatias. Lunch: Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abobrinha Cozida. more...
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Gaining 0.1 kg a Week
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