Score one for IF and water loss! Starting SS8 again tomorrow so I’m looking forward to what I can achieve over the next 8 weeks. Anyone else doing Jim Stoppani programs?
|
99.5 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
991 kcal
|
Fat: 80.36g | Prot: 35.63g | Carbs: 41.79g.
Breakfast: 360 Nutrition Keto Creamer with MCT Oil, Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Hard-Boiled Egg, Southern Grove Deluxe Mixed Nuts. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Protein Wonderbar (Lemon Cake). more...
|
Losing 11.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarthey's Weight History
|