Weigh In record (no journal entry) for 04 September 2019
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110 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2748 kcal
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Fat: 107.19g | Prot: 111.09g | Carbs: 313.25g.
Breakfast: Banana, Mission Spinach & Herb Wrap, Bega Tasty Cheese Slices. Lunch: Woolworths Bolognese Pasta Bake, BSC Muscle Protein Shake Chocolate . Dinner: Woolworths Bolognese Pasta Bake, Coles Chocolate Sultanas. Snacks/Other: Coles Chocolate Sultanas, Red Rock Deli Sea Salt Potato Chips. more...
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Gaining 0.1 kg a Week
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