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achapligina
Journal
04 Sep 19
achapligina's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
54 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1140 kcal
Fat: 34.52g | Prot: 45.76g | Carbs: 159.08g.
Breakfast:
Кофе с Молоком, Форель Слабосоленая, Хохланд Творожный Сыр, Овсяноблин.
Lunch:
Индейка Тушеная с Овощами, Фунчоза.
Snacks/Other:
Natur Foods Смесь Сладкая, Nestle Фитнес Батончик с Цельными Злаками и Клубникой.
more...
1712 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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achapligina's Weight History
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