Weigh In record (no journal entry) for 04 September 2019
|
71.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2831 kcal
|
Fat: 83.70g | Prot: 219.87g | Carbs: 293.07g.
Breakfast: Blueberries , Kraft Smooth Light Peanut Butter, Dairyland 1% Cottage Cheese, Bananas , Kiwi Fruit, Naturegg Simply Egg Whites. Lunch: Salmon, Silk Vanilla Soy Milk, PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Robin Hood Quick Oats, PVL Iso Sport Whey, Flaxseed Seeds , Bananas, Kraft Smooth Light Peanut Butter, Salmon, Kiwi Fruit, Bananas . Dinner: Compliments Tzatziki Yogurt & Cucumber Dip, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Peanut Butter, Silk Vanilla Soy Milk, Honey , Cream of Wheat Instant Original, Regular Beer , Bananas . more...
|
|
2171 kcal
|
Exercise:
Crossfit - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|