Weigh In record (no journal entry) for 04 September 2019
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103.6 kg
Lost so far: 8.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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762 kcal
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Fat: 78.07g | Prot: 48.26g | Carbs: 0.37g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, سمن بلدي سمن بلدي, كرافت بيض مقلى. Lunch: سمن بلدي سمن بلدي, كرافت بيض مقلى. more...
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Losing 0.7 kg a Week
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Hamada Hussien's Weight History
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