selamat makan siang ^^
View Diet Calendar, 04 September 2019:
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1468 kcal
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Fat: 45.58g | Prot: 72.89g | Carbs: 197.56g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Udang Goreng, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Brokoli. Dinner: Pangsit Polos, Bihun Panjang, Tahu Goreng, Cilok, Telur, Quaker Instant Oatmeal, Pisang. more...
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2771 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 11 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
itu sambal nya sambal apa ya ?
04 Sep 19 by member: tfdianutami29
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sambel terasi schet ka sambel uleg
04 Sep 19 by member: BUYHANY
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