Weigh In record (no journal entry) for 04 September 2019
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1454 kcal
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Fat: 48.21g | Prot: 75.09g | Carbs: 148.37g.
Breakfast: Casino Pain aux Noix, Café. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Pommes de Terre Sautées, Pâtisson, Tomates, Viande de Dinde (Cuite, Rôtie). Dinner: Mojito, Pizza Margherita. Snacks/Other: Graines de Sésame Entières Séchées, Bio Village Son d'avoine, Moissons de la Terre Graines de Chia Bio, Alesto Mélange de Noix et Fruits Secs, Delisse Petit Suisse . more...
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1861 kcal
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Exercise:
Roller Blading - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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