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Repigo
Journal
04 Sep 19
Repigo's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
62.5 kg
Lost so far:
4.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1028 kcal
Fat: 35.72g | Prot: 39.57g | Carbs: 131.55g.
Breakfast:
Manzana.
Lunch:
Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral.
Dinner:
Cornetto Mini Cornetto, Caldereta, Recondo Pan Tostado Integral.
Snacks/Other:
Mango Verde, Salmón Ahumado, Recondo Pan Tostado Integral.
more...
1785 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Repigo's Weight History
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