Weigh In record (no journal entry) for 04 September 2019
|
67.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1080 kcal
|
Fat: 42.05g | Prot: 83.80g | Carbs: 90.03g.
Breakfast: Летний День Молоко 3,2%, Кинза, Помидоры, Авистрон Икра Судака, Сыр Российский, Геркулес Овсяные Хлопья, Яйцо. Lunch: Тефтели с Рисом, Кабачки, Суп Овощной. Dinner: Курица Терияки. Snacks/Other: Шоколад. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenka018's Weight History
|