Weigh In record (no journal entry) for 04 September 2019
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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478 kcal
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Fat: 6.94g | Prot: 18.01g | Carbs: 92.35g.
Breakfast: Apel. Lunch: Pecel, Bayam, Ubi Jalar (Manis). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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welasasih's Weight History
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