Weigh In record (no journal entry) for 04 September 2019
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1420 kcal
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Fat: 65.39g | Prot: 76.84g | Carbs: 137.34g.
Breakfast: Овсяноблин с Сыром. Lunch: Марципан, Помидоры, Grow Food Запечённая Куриная Грудка с Сыром и Овощами . Snacks/Other: Ikea Пончик, Арбуз, Арбуз, Хе из Требухи. more...
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Losing 10.5 kg a Week
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