Weigh In record (no journal entry) for 02 August 2010
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.55g | Prot: 82.29g | Carbs: 206.50g.
Breakfast: Honey Bunches of Oats with Almonds, 1 % Lowfat Milk. Lunch: Red Wine Vinegarette, 1% Low Fat Cottage Cheese, 100 Calorie Cheese Bites - Mozzarella Garlic & Herb, Cheese Garlic Croutons, Red Onions, Red Tomatoes, Cucumber (Peeled), Romaine Hearts. Dinner: Imported Extra Virgin Olive Oil, Green Peppers, Zucchini, Summer Squash, Rice Select Couscous, Asparagus, Boneless Skinless Chicken Breast. Snacks/Other: Banana, Iced Dunkin' Dark Roast Coffee with Cream and Sugar (). more...
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1829 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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