Weigh In record (no journal entry) for 03 September 2019
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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856 kcal
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Fat: 45.03g | Prot: 37.94g | Carbs: 77.25g.
Breakfast: Bauducco Torrada Multigrãos, Vida Leve Suco Verde. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Ovo Mexido (Inteiro, Cozido), Alface, Cenouras Cozidas, Mandioquinha. Dinner: Café com Leite e Açúcar, Risoles de Carne. Snacks/Other: Ameixa Seca, Estrela do Oriente Castanha do Pará, Clara de Ovo Cozida, Ovo de Codorna. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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kika seixas's Weight History
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