Weigh In record (no journal entry) for 04 September 2019
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130.5 kg
Lost so far: 6.2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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980 kcal
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Fat: 48.69g | Prot: 48.03g | Carbs: 80.04g.
Breakfast: Tonnikalasalaatti Kananmunalla. Lunch: Pirkka Fusilli Täysjyväpasta. Dinner: Nalle Pika Kaurapuuro. Snacks/Other: Lidl Saksanpähkinä, Maitokahvi. more...
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Losing 0.4 kg a Week
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